Fitness First LogoFITNESS FIRST
Athlete performing a heavy deadlift under red gym lighting

Est. 2015 · Chennai

FORGE A BODY
THAT DOESN'T QUIT

A strength-first training floor built for people who show up, every single day.

Strength Hypertrophy Conditioning Mobility Powerlifting
Strength Hypertrophy Conditioning Mobility Powerlifting

TRAIN WITH PURPOSE

Six programs, one standard. Pick the one that matches your goal — or let a coach pick it for you.

Strength & Powerlifting image
01

Strength & Powerlifting

Calibrated plates, competition bars and platform coaching for squat, bench and deadlift.

Muscle & Physique image
02

Muscle & Physique

Split-based hypertrophy programming with progressive overload tracked week over week.

Conditioning & HIIT image
03

Conditioning & HIIT

High-output circuits, sled work and intervals that build a heart that doesn't quit.

MEET THE COACHE

Arjun Malhotra, Head Strength Coach at Fitness First
Nisha Rao, Physique & Conditioning Coach at Fitness First
Kabir Sheikh, Boxing & Performance Coach at Fitness First

WHY FITNESS FIRST

We're not the cheapest gym in the city. We're the one where people actually get stronger.

Our story

Coaches, not floor watchers

Every membership includes onboarding with a certified coach who writes your first program.

Equipment that holds up

Calibrated plates, Eleiko bars, twelve racks and a full turf lane — no queueing at peak hours.

Programming that progresses

Structured blocks with measurable targets. You always know what today's session is for.

A floor with standards

Racks re-loaded, chalk cleaned, music loud, egos left at the door. Culture is equipment too.

YOUR FIRST SESSION IS ON US

Walk in, get assessed, train with a coach. No card, no contract.

Book your trial